Well, I have officially stopped working out over at LA Fitness. I am now moving to the beat of my own drum. I admit that it has been lonely and difficult being self motivated. I am not a quitter or a wimp. I am resourceful and a problem solver, so I am applying a new schedule. Here it is:
MONDAY: 10 am YOGA
TUESDAY: 10am PILATES and 1pm AQUA THERAPY with Stephen
WEDNESDAY: 11am SPIN CYCLE
THURSDAY: 11am KICKBOXING and 1pm SWIM with Stephen
FRIDAY: 10am ZUMBA
SATURDAY: 10am STEP & SCULPT
I am very excited about this plan because I have everything I want out of it. The times are perfect, it is an appointment, so I will make sure I am on time, it's on base and free, and I will get to meet lots of new people. All while I will be getting in shape and having fun. I am even scheduling quality time with Stephen.
He just got his results back from Inherent Health! We are so excited to get serious together about getting healthy. His percentages are similar to mine, so it will be easy to make meals for us and not have to worry about 2 different diets. Also, I am excited that we will be able to spread out the meat we buy throughout the month since we both need more carbs than protein. I don't know about you, but it makes me happy to have a stocked fridge, freezer, and pantry at all times. When you go through it quickly, like we have been, it makes me sad to see it bare. Haha. We are planning our meals for the week and planning ahead for our calories. We want to do what it takes to look our best and feel our best!
I am sad to say that I haven't lost anymore weight, due to my lack of discipline. I am happy to say, however, that I have not gained any! Yay me? :/ lol.
Saturday, May 28, 2011
Sunday, May 15, 2011
I'm still here.
It has been a while since I posted last, I know. I'm sorry. I feel like I need something amazing and new to say each time, but an update is an update. So, since my last entry I have continued to work out with the Fab 4 out in Laveen at LA Fitness. Chelle and Dani have amped it up a bit, so the routine has become more intense and more interesting. I haven't lost anymore weight as of yet due to the wonderful inconvenient holidays and recent travelling we've done. When I am home and on an even keel I do really well with my eating, calorie counting, and calorie burning. When I have any "special" reason to eat whatever I want, I go WAY overboard. Today we just got back from Lake Havasu City and I couldn't wait to get back on track with things at home. I can't wait to go to the gym in the morning!
Sad thing is that my last day with the Fab 4 is June 10th. Remember the original plan? I was only supposed to work out over there to get training. I feel as though I am ready to do this on my own, especially by then, but I am sad to not have my girls with me. :(
To make it less sad, Stephen and I have been working out together on Tuesdays and Thursdays at the lap pool. I only go to Laveen 3 days a week now, so I am transitioning.
Stephen is Superman! A couple weeks ago Stephen began his SCUBA certification. The news was there and everything! I went with him and started the process as well. We both enjoyed it, so we decided that was our new thing. We have been going to the pool and working on stamina and he swam 500 meters last time. That's right...500! I will post pics when we get them from the instructor. Now we just have a couple more sessions to do and then we will be official SCUBA Divers. I am a little nervous though. We haven't gone out into the ocean yet. I am so afraid of the ocean. BLAH! It'll be like therapy, right?
Our plan now is to dive at ALL of the premo diving spots all over the world before we die.
My focus now, is to really get disciplined with my eating. I allow myself too much wiggle room with special occasions. When I work out I burn plenty of calories to eat a good amount for that day. If I miss, I freak out about 1035 calories. I think I will die or something and mess up my meals with snacking. Before I know it, I have consumed all 1000 before 4pm. NOT GOOD. I figure I have screwed up already, might as well go all out. I need to change my thinking, or make a point to burn at least 600 calories a day, every day. I also feel that after June 10th, it will be easier for me because I will be fitting it in to our schedule. I am a guest in Chelle's schedule and appreciate it immensely, but it is not my ideal time frame to workout. I need prayer and someone to smack my hand throughout the day. Stephen is good at that, but sometimes I don't want that coming from my husband. I need to do it myself, so to speak, the smacking I mean. I will take all the prayer in the world! :) Well, that's it really. Soon I will be posting about my garden. I am fascinated with growing my own food, but I am still learning. I also want to post about some research that I have done about food allergies. I would love as many comments about these topics as possible and questions, too. We can all learn together!
Sad thing is that my last day with the Fab 4 is June 10th. Remember the original plan? I was only supposed to work out over there to get training. I feel as though I am ready to do this on my own, especially by then, but I am sad to not have my girls with me. :(
To make it less sad, Stephen and I have been working out together on Tuesdays and Thursdays at the lap pool. I only go to Laveen 3 days a week now, so I am transitioning.
Stephen is Superman! A couple weeks ago Stephen began his SCUBA certification. The news was there and everything! I went with him and started the process as well. We both enjoyed it, so we decided that was our new thing. We have been going to the pool and working on stamina and he swam 500 meters last time. That's right...500! I will post pics when we get them from the instructor. Now we just have a couple more sessions to do and then we will be official SCUBA Divers. I am a little nervous though. We haven't gone out into the ocean yet. I am so afraid of the ocean. BLAH! It'll be like therapy, right?
Our plan now is to dive at ALL of the premo diving spots all over the world before we die.
My focus now, is to really get disciplined with my eating. I allow myself too much wiggle room with special occasions. When I work out I burn plenty of calories to eat a good amount for that day. If I miss, I freak out about 1035 calories. I think I will die or something and mess up my meals with snacking. Before I know it, I have consumed all 1000 before 4pm. NOT GOOD. I figure I have screwed up already, might as well go all out. I need to change my thinking, or make a point to burn at least 600 calories a day, every day. I also feel that after June 10th, it will be easier for me because I will be fitting it in to our schedule. I am a guest in Chelle's schedule and appreciate it immensely, but it is not my ideal time frame to workout. I need prayer and someone to smack my hand throughout the day. Stephen is good at that, but sometimes I don't want that coming from my husband. I need to do it myself, so to speak, the smacking I mean. I will take all the prayer in the world! :) Well, that's it really. Soon I will be posting about my garden. I am fascinated with growing my own food, but I am still learning. I also want to post about some research that I have done about food allergies. I would love as many comments about these topics as possible and questions, too. We can all learn together!
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